Healthy Crockpot Moroccan Chickpeas

Name: Healthy Crockpot Moroccan Chickpeas
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 servings
Ingredients: 2 cans (15 oz each) chickpeas, drained and rinsed; 1 large onion, chopped; 2 cloves garlic, minced; 1 can (14 oz) diced tomatoes; 1 cup vegetable broth; 1 carrot, diced; 1 bell pepper, diced; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp paprika; 1/2 tsp cinnamon; 1/2 tsp turmeric; Salt and pepper to taste; Fresh parsley for garnish (optional)

Highlighted under: Wholesome Planning

I love making Healthy Crockpot Moroccan Chickpeas because they’re not just flavorful; they’re also incredibly easy to prepare. I can throw everything into the crockpot in the morning, and by dinner time, I have a wholesome meal that fills the house with enticing aromas. The combination of spices brings a depth of flavor, while the chickpeas offer a hearty texture. It’s a meal packed with nutrients, perfect for any day of the week, and it’s a hit with my family and friends!

Created by

Portia Langford

Last updated on 2026-01-11T18:49:34.955Z

When I first tried making Moroccan chickpeas in a crockpot, I was amazed at how simple yet delicious the result was. The slow cooking really allows the spices to meld beautifully, creating a robust flavor that's hard to replicate with quicker cooking methods. Using canned chickpeas saves time while still giving you that homemade touch.

I also love experimenting with the spice blend—sometimes I add a pinch of cayenne for heat or a dash of lemon juice before serving. These little tweaks can transform the entire dish, making it exciting every time I make it!

Why You'll Love This Recipe
Loaded with nutrient-rich ingredients packed with flavor
Easy to prepare and requires minimal active cooking time
Perfect for meal prep and leftovers taste even better the next day

Ingredient Roles in Moroccan Chickpeas

Each ingredient in this dish serves a specific purpose, contributing to both flavor and texture. For instance, chickpeas are the backbone of this recipe; they not only provide a protein-rich base but also absorb the spices and broth, enhancing the overall taste. The onion and garlic add an aromatic depth that complements the spices, while the diced tomatoes offer acidity, balancing the rich flavors. Together, they create a robust and satisfying stew-like consistency.

The selection of spices is crucial in achieving the authentic Moroccan flavor profile. Ground cumin and coriander provide earthy warmth, while paprika introduces a subtle sweetness. Cinnamon and turmeric add not only flavor but also health benefits, like anti-inflammatory properties. When cooked slowly in the crockpot, these spices release their oils, creating a beautifully fragrant dish that warms the soul.

Cooking Tips for Best Results

For optimal flavor, I recommend sautéing the chopped onion and minced garlic in a skillet before adding them to the crockpot. This step enhances their sweetness and develops a more complex flavor base. If you want to save time, a few minutes of frying can make a significant difference compared to just adding them raw. Just cook until the onion is translucent, about 5-7 minutes, before mixing it with the other ingredients.

When cooking in a crockpot, avoid the temptation to lift the lid frequently. Every time you open it, the internal temperature drops, which can lead to longer cooking times. To check for doneness, look for tender vegetables and a fragrant steam when you do remove the lid. Also, consider adjusting the cooking time based on the specific model of your crockpot—some may run hotter or cooler than others.

Meal Prep and Storage Suggestions

This Healthy Crockpot Moroccan Chickpeas dish is not just a perfect dinner option; it also excels as a meal prep star. It can be stored in an airtight container in the fridge for up to five days. The flavors only deepen and improve over time, making leftovers a delightful treat. To serve, simply reheat on the stove or microwave until warmed through, adding a splash of vegetable broth if it seems too thick.

If you're looking to make this dish ahead of time, it freezes extremely well. Portion the chickpeas into individual servings and freeze for up to three months. To reheat from frozen, transfer to the fridge the night before or cook directly from frozen on the stovetop over low heat. Just ensure it’s heated thoroughly and adjust seasoning to taste before serving. This makes it an ideal back-to-work lunch option or a quick dinner when you're short on time.

Ingredients

Gather all your ingredients before starting for a smooth cooking experience.

Ingredients for Moroccan Chickpeas

2 cans (15 oz each) chickpeas, drained and rinsed
1 large onion, chopped
2 cloves garlic, minced
1 can (14 oz) diced tomatoes
1 cup vegetable broth
1 carrot, diced
1 bell pepper, diced
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
1/2 tsp cinnamon
1/2 tsp turmeric
Salt and pepper to taste
Fresh parsley for garnish (optional)

Ensure everything is well mixed before cooking for even flavor distribution.

Instructions

Follow these steps to make your Moroccan Chickpeas in the crockpot perfectly.

Prepare the Ingredients

In a large bowl, combine the chickpeas, chopped onion, minced garlic, diced tomatoes, vegetable broth, diced carrot, diced bell pepper, and all spices. Mix well to combine.

Transfer to Crockpot

Pour the mixture into your crockpot. Stir well to ensure all ingredients are evenly distributed.

Set Cooking Time

Cover and cook on low for about 6-8 hours or on high for 3-4 hours, until the vegetables are tender and the flavors have melded.

Serve

Once cooked, taste and adjust seasoning if necessary. Serve warm, garnished with fresh parsley if desired.

Enjoy your delicious Moroccan Chickpeas on their own or serve over couscous or rice.

Pro Tips

For a creamier texture, you can blend a portion of the chickpeas before serving. Additionally, feel free to add other vegetables like zucchini or spinach for added nutrition.

Serving Suggestions

To elevate your Moroccan Chickpeas, consider serving them over a bed of fluffy couscous or quinoa. This not only adds an extra layer of texture but also helps soak up the flavorful broth. You can also pair it with warm pita bread or crusty bread for a hearty meal. A dollop of yogurt or a sprinkle of feta cheese can enrich the dish further, adding a creamy contrast to the spices.

For a delightful twist, serve the chickpeas with a side of roasted vegetables or a fresh cucumber and tomato salad. The crunchiness of the salad will add a refreshing element that complements the stew-like nature of the chickpeas. Additionally, a sprinkle of lemon juice before serving can brighten the flavors and enhance the overall experience.

Variations to Try

Feel free to customize the vegetables to suit your taste or what you have on hand. Zucchini, sweet potatoes, or even leafy greens like spinach can be great additions to this dish. Just be mindful of the cooking times; denser vegetables like sweet potatoes should be cut smaller to ensure they cook through by the time the chickpeas are ready.

If you're craving a little heat, try adding chopped jalapeños or a pinch of cayenne pepper to the spice mixture. This will give the dish a nice kick without overpowering the fragrant spices. Additionally, you can experiment with different herbs such as fresh cilantro or mint as a garnish for a bright and aromatic finish.

Questions About Recipes

→ Can I use dry chickpeas instead of canned?

Yes, but you'll need to soak and cook them separately before adding them to the crockpot.

→ Is it possible to make this dish vegan?

Absolutely! This recipe is already vegan-friendly.

→ Can I freeze the leftovers?

Yes, this dish freezes well. Just store in an airtight container for up to 3 months.

→ What can I serve with Moroccan chickpeas?

They are great with rice, couscous, or pita bread, and pair well with a side of salad.