Healthy Lunch Roasted Sweet Potato Wraps

Name: Healthy Lunch Roasted Sweet Potato Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 tablespoon olive oil; 1 teaspoon paprika; Salt and pepper to taste; 4 whole wheat tortillas; 1 ripe avocado, mashed; 1 cup spinach or mixed greens; 1/2 red onion, thinly sliced; 1/2 cup cherry tomatoes, halved

Highlighted under: Wholesome Planning

I absolutely love making these Healthy Lunch Roasted Sweet Potato Wraps when I need a quick yet satisfying meal. The blend of roasted sweet potatoes, fresh veggies, and creamy avocado offers a delightful explosion of flavors in every bite. I enjoy preparing them ahead of time for a nutritious lunch option at work or for a light dinner at home. They not only taste delicious but are also packed with nutrients, making them a wholesome choice that I feel great about eating!

Created by

Portia Langford

Last updated on 2026-01-06T11:53:34.796Z

When I first tried roasted sweet potatoes in a wrap, I was amazed at how the natural sweetness combined with savory elements created a perfect balance. I always roast the sweet potatoes with a dash of olive oil and a sprinkle of spices, which elevates their flavor. This process brings out their sweetness while still keeping their texture intact, making them ideal for wrapping.

One of my favorite tips is to let the sweet potatoes cool a bit before assembling the wraps. This helps maintain a sturdier texture, ensuring that the wraps hold together without becoming soggy. Plus, adding fresh greens and a creamy avocado spread takes this simple meal to an entirely new level!

Why You Will Love This Recipe
Nutritious and filling for a healthy meal
Vibrant flavors from fresh ingredients
Easy to prepare and perfect for meal prep

Perfecting the Roasted Sweet Potatoes

The key to perfectly roasted sweet potatoes lies in the size of the dice. Aim for cubes that are about 1-inch in size; this ensures even cooking and allows the outside to caramelize while the inside becomes soft and tender. If your sweet potatoes are cut too small, they can burn, while larger pieces will take longer to cook. Check for doneness by piercing them with a fork; they should be fork-tender and have golden edges for that perfect flavor.

Using paprika not only adds a lovely color to the sweet potatoes but also enhances their natural sweetness with a subtle smokiness. If you want an extra kick, consider adding a sprinkle of cayenne pepper to the mix. Always taste your seasoning after tossing the sweet potatoes in olive oil. Adjust salt and pepper to your liking; the flavors should be balanced, giving you a delicious base for the wraps.

Building Flavorful Wraps

Building a well-balanced wrap is all about layering flavors and textures. Start with the creamy avocado as your base—it acts as a natural barrier that keeps the tortillas from getting soggy. The fresh spinach or mixed greens not only add a vibrant freshness, but they also contribute valuable nutrients, including iron and vitamins A, C, and K. You can substitute spinach with arugula for a peppery flavor or kale for a heartier texture.

When adding the red onion and cherry tomatoes, think about how they contribute to both taste and texture. The onion offers a sharp contrast to the sweetness of the potatoes, while the tomatoes provide juiciness. For a twist, you could swap cherry tomatoes for roasted bell peppers or diced cucumbers for added crunch. Try pressing the sliced onions between paper towels to mitigate their sharpness if they’re too intense for your taste.

Ingredients

Gather all your ingredients for these delicious wraps:

Ingredients

2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 teaspoon paprika
Salt and pepper to taste
4 whole wheat tortillas
1 ripe avocado, mashed
1 cup spinach or mixed greens
1/2 red onion, thinly sliced
1/2 cup cherry tomatoes, halved

These ingredients will create a colorful and tasty wrap!

Instructions

Follow these simple steps to create your Roasted Sweet Potato Wraps:

Roast the Sweet Potatoes

Preheat the oven to 425°F (220°C). In a bowl, toss the diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread them on a baking sheet in a single layer and roast for about 25-30 minutes, or until tender and slightly caramelized.

Prepare the Wraps

While the sweet potatoes are roasting, prepare your tortillas by spreading mashed avocado evenly on each. Add a layer of spinach, followed by a few slices of red onion and cherry tomatoes.

Assemble the Wraps

Once the sweet potatoes are done, allow them to cool briefly. Layer the roasted sweet potatoes on top of the fresh ingredients in each tortilla. Roll the tortillas tightly, folding in the sides to secure the filling.

Serve and Enjoy

Slice the wraps in half, serve with your favorite dipping sauce, and enjoy a healthy, delicious meal!

These wraps can be enjoyed warm or cold, making them versatile for any meal!

Pro Tips

Feel free to customize these wraps with your favorite vegetables or proteins for added flavor and nutrition.

Storage and Meal Prep Tips

These wraps are incredibly meal-prep friendly! Once assembled, you can wrap each one tightly in aluminum foil or parchment paper and store them in the refrigerator for up to 4 days. If planning for a busy week, consider preparing the roasted sweet potatoes and veggies in advance. They can be stored in airtight containers, making it quick to assemble your wraps when you're ready to eat.

If you want to freeze the wraps, be sure to leave out any fresh ingredients like avocado and greens until just prior to eating. Wrap each one tightly in plastic wrap and place them in a freezer-safe bag. They can last in the freezer for up to three months and can be reheated in the oven or microwave, ensuring you maintain their delightful flavors.

Serving Suggestions and Variations

For a complete meal, pair your wraps with a light salad or a side of roasted vegetables to round out your lunch or dinner. I often serve them with a zesty yogurt dip or a tahini sauce for added flavor. A sprinkle of feta or goat cheese can also elevate the wraps if you're looking for a creamy texture that complements the sweet potatoes perfectly.

Feel free to customize these wraps to suit your dietary preferences or pantry availability. For a protein boost, add cooked chickpeas, shredded chicken, or black beans. To make it vegan, just skip any cheese and stick to fresh veggies. Similarly, you could swap whole wheat tortillas for gluten-free options or even cabbage leaves for a low-carb alternative. There's no limit to how you can make these wraps your own!

Questions About Recipes

→ Can I use other types of potatoes?

Yes, you can use regular potatoes or even use butternut squash for a different flavor.

→ Are these wraps suitable for vegans?

Absolutely! All the ingredients used are plant-based.

→ How should I store leftovers?

You can store leftover wraps in an airtight container in the refrigerator for up to 3 days.

→ Can I prepare these wraps ahead of time?

Yes, you can prep the sweet potatoes and assemble the wraps the night before; just keep them refrigerated.