Grilled Lemon Herb Chicken Bowl
Highlighted under: Wholesome Planning
Enjoy a refreshing and flavorful Grilled Lemon Herb Chicken Bowl, perfect for a healthy meal.
This Grilled Lemon Herb Chicken Bowl combines simple ingredients for a delicious meal that’s both healthy and satisfying. Perfect for any day of the week!
Why You'll Love This Recipe
- Zesty lemon flavor that brightens up the chicken
- Packed with fresh herbs for an aromatic experience
- Quick to prepare, making it ideal for busy weeknights
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice and zest of 2 lemons
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Bowl
- 4 cups cooked quinoa or rice
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup feta cheese, crumbled
- Fresh herbs for garnish (optional)
Mix and match your favorite vegetables or grains for a personalized touch!
Instructions
In a bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until fully cooked and juices run clear.
In serving bowls, layer cooked quinoa or rice, mixed greens, grilled chicken slices, cherry tomatoes, and avocado.
Top with feta cheese and fresh herbs if desired. Drizzle with remaining lemon juice before serving.
Enjoy your healthy and delicious meal!
Tips for Perfect Grilling
To achieve juicy, flavorful chicken, ensure that your grill is preheated to medium-high heat before adding the marinated chicken breasts. This step helps to sear the outside, locking in moisture and flavor. Avoid flipping the chicken too often; allow it to cook undisturbed for a few minutes on each side to develop those beautiful grill marks.
Using a meat thermometer can also be a game-changer. Chicken is safely cooked at an internal temperature of 165°F (75°C). This tool takes the guesswork out of grilling, ensuring perfectly cooked chicken every time.
Serving Suggestions
For added flavor and nutrition, consider serving your Grilled Lemon Herb Chicken Bowl with a side of homemade tzatziki sauce or a squeeze of fresh lemon. These can elevate the dish, providing a creamy texture and a tangy contrast that complements the chicken beautifully.
Pair this meal with a refreshing beverage, such as iced herbal tea or sparkling water with lemon, to enhance the dining experience. This light and healthy meal is perfect for warm weather or any time you crave something fresh and satisfying.
Storage and Reheating
Leftovers from the Grilled Lemon Herb Chicken Bowl can be stored in airtight containers in the refrigerator for up to four days. To maintain the quality of the ingredients, keep the chicken separate from the greens and toppings until you're ready to eat.
When reheating, do so gently in the microwave or on a skillet over low heat to prevent the chicken from drying out. You can add a splash of water or broth to keep it moist. This way, you can enjoy a delicious, homemade meal even on the busiest of days!
Questions About Recipes
→ Can I use other proteins instead of chicken?
Yes! This marinade works well with shrimp, tofu, or even pork.
→ How long can I store leftovers?
Leftovers can be stored in the fridge for up to 3 days in an airtight container.
→ Can I grill the chicken indoors?
Absolutely! A grill pan or broiler can be used as alternatives.
→ What can I substitute for quinoa?
You can use rice, couscous, or any grain of your choice.
Grilled Lemon Herb Chicken Bowl
Enjoy a refreshing and flavorful Grilled Lemon Herb Chicken Bowl, perfect for a healthy meal.
Created by: Portia Langford
Recipe Type: Wholesome Planning
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice and zest of 2 lemons
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Bowl
- 4 cups cooked quinoa or rice
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup feta cheese, crumbled
- Fresh herbs for garnish (optional)
How-To Steps
In a bowl, combine olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until fully cooked and juices run clear.
In serving bowls, layer cooked quinoa or rice, mixed greens, grilled chicken slices, cherry tomatoes, and avocado.
Top with feta cheese and fresh herbs if desired. Drizzle with remaining lemon juice before serving.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 90mg
- Sodium: 600mg
- Total Carbohydrates: 35g
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 30g