Sunday Creamy White Bean Stew
Highlighted under: Home Planning
I absolutely love making my Sunday Creamy White Bean Stew; it’s the perfect comfort food for a cozy weekend. As the weather cools down, there’s nothing better than a warm bowl of this creamy goodness. I experimented with different herbs and spices, and I found that a touch of rosemary and thyme elevates the flavors beautifully. The combination of tender beans and rich, savory broth creates a delightful harmony that is simply irresistible. Plus, it's healthy and filling, making it a perfect option for any Sunday family gathering.
When I first crafted this Sunday Creamy White Bean Stew, I aimed to combine the heartiness of white beans with the creaminess that would warm the soul. The addition of coconut milk creates a luscious texture that gives each bite a satisfying richness. I discovered that simmering the beans with vegetables really enhances the flavor, allowing them to absorb all the delicious spices.
What truly sets this stew apart is the fresh herbs. I like to add them right at the end to keep their vibrant aroma intact. It’s this touch that transforms the dish from basic to extraordinary. You can also easily customize it by adding in seasonal vegetables for extra flair!
Why You Will Love This Recipe
- Creamy texture that comforts the soul
- Hearty, nutritious ingredients in every bite
- Perfect for meal prep and easy to customize
The Role of White Beans
White beans are the star ingredient in this stew, providing a creamy texture that blends beautifully with the broth. They are not just delicious; they are packed with protein and fiber, making this dish both filling and nutritious. When using canned beans, be sure to rinse them thoroughly to remove any excess sodium and to enhance the clean flavor. If you prefer, you can also use dried beans—just remember to soak and cook them ahead of time to ensure they are tender and ready for the stew.
In terms of flavor, white beans like cannellini or great northern have a mild profile that accommodates the herbs and spices perfectly. This means you can play around with additional seasonings or even incorporate other beans for variety. An interesting twist could be using navy beans for a slightly sweeter flavor. Whatever your choice, aim for a bean that will hold up in the simmering broth without becoming mushy.
Perfecting the Creamy Consistency
Achieving a creamy consistency in this stew is essential for that comforting feel. Coconut milk adds richness, but if you’re looking for a lighter option, you can substitute it with unsweetened almond milk. For a thicker stew, consider pureeing a portion of the beans with a bit of liquid and then stirring it back into the pot. This not only enhances the creaminess but also integrates more flavor throughout the dish.
Another pro tip is to allow the stew to sit for a few minutes after cooking before serving. This resting time lets the flavors meld even further and allows the mixture to thicken slightly. Serving it on a cold Sunday afternoon will provide a warm, inviting meal that is both satisfying and nourishing.
Storage and Serving Ideas
This creamy white bean stew is not only great for a Sunday meal but also makes an excellent make-ahead option. You can store leftovers in an airtight container in the refrigerator for up to five days, or freeze it for longer preservation—up to three months is ideal. When reheating, gently warm it on the stovetop over low heat, adding a splash of broth or water to loosen the consistency as needed.
For serving, consider pairing the stew with a crusty piece of bread for dipping or a simple side salad to balance the creaminess. You might also try topping it with croutons or a sprinkle of smoked paprika for added depth. Each of these options will elevate your meal and provide a lovely textural contrast against the smoothness of the stew.
Ingredients
Gather the following ingredients to make the best creamy white bean stew:
Ingredients
- 2 cans (15 oz each) of white beans, drained and rinsed
- 1 cup of vegetable broth
- 1 cup of coconut milk
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 1 celery stalk, diced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, for garnish
Combine all ingredients for a delicious meal!
Instructions
Follow these steps to prepare your creamy white bean stew:
Sauté the Aromatics
In a large pot, heat a little oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are soft.
Add Garlic and Herbs
Stir in the minced garlic, rosemary, and thyme. Cook for another minute until fragrant.
Combine Beans and Liquids
Add the drained white beans, vegetable broth, and coconut milk to the pot. Stir well to combine.
Simmer and Season
Bring the mixture to a gentle simmer. Let it cook for about 15-20 minutes. Season with salt and pepper to taste.
Serve and Garnish
Ladle the stew into bowls and garnish with fresh parsley. Serve warm and enjoy!
Enjoy your delicious, creamy white bean stew!
Pro Tips
- For added texture, consider adding diced potatoes or kale in the last 10 minutes of cooking. This stew also freezes beautifully, making it a great option for meal prep.
Herb Variations
While rosemary and thyme are fantastic staples in this creamy white bean stew, don't hesitate to experiment with other herbs for added complexity. For a more robust flavor, consider adding a bit of sage or even some fresh basil at the end of cooking. These herbs not only enhance the taste but also elevate the aromatic experience as you sit down to enjoy your meal.
If you're a fan of heat, a pinch of red pepper flakes can add a lovely kick to the stew. Start small and adjust according to your heat preference; it can dramatically transform the overall flavor profile while maintaining the stew's creamy character.
Scaling the Recipe
This creamy white bean stew recipe is easily scalable, whether cooking for a smaller family or a larger gathering. To double the recipe, simply maintain the same ratios of ingredients. Ensure your pot is big enough to accommodate the additional volume, or consider using two separate pots to prevent overcrowding, which can affect cooking time and evenness.
Additionally, if you do scale up the recipe, keep an eye on the cooking time when simmering. The larger quantity may need a few extra minutes to meld the flavors perfectly and reach the desired texture. A visual cue to watch for is when the beans start to bubble gently, and the broth thickens slightly—this indicates it’s ready to serve.
Questions About Recipes
→ Can I use dried beans instead of canned?
Yes, you can use dried beans! Just soak them overnight and cook them until tender before adding to the stew.
→ Is this stew gluten-free?
Absolutely! All the ingredients used in this recipe are gluten-free.
→ Can I add meat to this stew?
Certainly! You can add cooked sausage or chicken for a meatier version.
→ How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to a month.
Sunday Creamy White Bean Stew
I absolutely love making my Sunday Creamy White Bean Stew; it’s the perfect comfort food for a cozy weekend. As the weather cools down, there’s nothing better than a warm bowl of this creamy goodness. I experimented with different herbs and spices, and I found that a touch of rosemary and thyme elevates the flavors beautifully. The combination of tender beans and rich, savory broth creates a delightful harmony that is simply irresistible. Plus, it's healthy and filling, making it a perfect option for any Sunday family gathering.
What You'll Need
Ingredients
- 2 cans (15 oz each) of white beans, drained and rinsed
- 1 cup of vegetable broth
- 1 cup of coconut milk
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 1 celery stalk, diced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, for garnish
How-To Steps
In a large pot, heat a little oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are soft.
Stir in the minced garlic, rosemary, and thyme. Cook for another minute until fragrant.
Add the drained white beans, vegetable broth, and coconut milk to the pot. Stir well to combine.
Bring the mixture to a gentle simmer. Let it cook for about 15-20 minutes. Season with salt and pepper to taste.
Ladle the stew into bowls and garnish with fresh parsley. Serve warm and enjoy!
Extra Tips
- For added texture, consider adding diced potatoes or kale in the last 10 minutes of cooking. This stew also freezes beautifully, making it a great option for meal prep.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 15g
- Saturated Fat: 9g
- Cholesterol: 0mg
- Sodium: 280mg
- Total Carbohydrates: 40g
- Dietary Fiber: 10g
- Sugars: 3g
- Protein: 8g