Jamaican Spiced Lentil Rice Bowl

Name: Jamaican Spiced Lentil Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown rice; 1 cup lentils (rinsed and drained); 2 cups vegetable broth; 1 tablespoon coconut oil; 1 onion (diced); 2 garlic cloves (minced); 1 tablespoon ginger (grated); 1 bell pepper (diced); 1 teaspoon allspice; 1 teaspoon thyme; 1/2 teaspoon cayenne pepper; Salt and pepper to taste; 1 lime (juiced); Fresh cilantro (for garnish); Avocado slices; Chopped green onions; Pico de gallo

Highlighted under: Wholesome Planning

I love a good rice bowl, and my Jamaican Spiced Lentil Rice Bowl is a vibrant twist that never fails to impress. The combination of aromatic spices and nutritious lentils creates a hearty meal that’s both satisfying and exhilarating. I enjoy preparing this dish on cozy evenings when I crave something warm and comforting yet bursting with flavors. The freshness of the herbs and the zest of lime really bring the ingredients to life. Whether it's a weeknight dinner or a special meal, this rice bowl has become my go-to recipe.

Created by

Portia Langford

Last updated on 2026-01-14T08:02:36.314Z

When I first tried making a Jamaican Spiced Lentil Rice Bowl, I was blown away by how simple yet flavorful the dish turned out to be. I experimented with various spices until I found the perfect blend that elevates the lentils without overpowering them. Balancing the heat and the earthy flavors was key, and I’ve learned that adding a touch of coconut milk can create a creamy texture that makes the bowl even more delightful.

This recipe is not only delicious, but it also showcases the beauty of using whole foods. The vibrant colors of the vegetables and spices remind me of the Caribbean’s rich culture. I’ve found that tapping into this culinary tradition has not only improved my cooking skills but also broadened my appreciation for other cuisines.

Why You'll Love This Recipe
A burst of Caribbean flavors in every bite
Nutritious and filling, perfect for weeknight dinners
Easy to customize with your favorite veggies

Flavor Profile and Spice Balance

The blend of spices in the Jamaican Spiced Lentil Rice Bowl is key to achieving that vibrant flavor profile. Allspice, thyme, and cayenne create a beautifully balanced dish that is both aromatic and slightly spicy. I recommend adjusting the cayenne to suit your heat preference; if you prefer a milder flavor, feel free to reduce it or omit it altogether. Each spice contributes a unique layer, making every bite exciting and rich.

To enhance the flavors even further, let the spiced lentils sit for a few minutes before serving. This resting period allows the ingredients to meld beautifully, creating a more cohesive dish. You can also consider adding a touch of smoked paprika for a hint of smokiness if that appeals to your palate. Experimenting with spices not only enhances the dish but also makes it uniquely yours.

Vegetable Additions and Customization

One of the best aspects of this rice bowl is its versatility. You can easily incorporate your favorite vegetables to suit your tastes or to use up what you have on hand. Zucchini, spinach, or even sweet corn could make delightful additions. Just remember that firmer vegetables like carrots or green beans may require a longer cooking time, so add them when you sauté the onions.

If you’re looking for added protein, consider tossing in some diced tofu or chickpeas during the cooking process of the lentils. This not only boosts the nutritional content but also adds a delightful texture contrast. Just ensure that you adjust the cooking time if you decide to add more ingredients to retain a harmonious consistency.

Ingredients

For the Rice Bowl

1 cup brown rice
1 cup lentils (rinsed and drained)
2 cups vegetable broth
1 tablespoon coconut oil
1 onion (diced)
2 garlic cloves (minced)
1 tablespoon ginger (grated)
1 bell pepper (diced)
1 teaspoon allspice
1 teaspoon thyme
1/2 teaspoon cayenne pepper
Salt and pepper to taste
1 lime (juiced)
Fresh cilantro (for garnish)

Optional Toppings

Avocado slices
Chopped green onions
Pico de gallo

Preparation Steps

Steps

Cook the Rice

In a medium saucepan, combine the brown rice and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 40 minutes or until the rice is tender. Fluff with a fork and set aside.

Prepare the Lentils

In another pot, heat coconut oil over medium heat. Add the onion, garlic, and ginger, sautéing until fragrant, about 3-4 minutes. Stir in the lentils, diced bell pepper, allspice, thyme, cayenne pepper, salt, and pepper.

Simmer Together

Pour in 2 cups of water and bring to a boil. Reduce heat and simmer for 20-25 minutes until lentils are tender. Adjust seasoning with lime juice.

Assemble the Bowl

In a serving bowl, layer the brown rice, followed by the spiced lentils. Garnish with fresh cilantro and optional toppings as desired.

Enjoy!

Pro Tips

For an extra kick, feel free to add more cayenne or serve with hot sauce. This dish also pairs wonderfully with grilled plantains for a truly Caribbean experience.

Storage and Make-Ahead Tips

This Jamaican Spiced Lentil Rice Bowl is perfect for meal prepping. You can make large batches of both the rice and lentils separately, storing them in airtight containers in the refrigerator for up to four days. I often prepare the lentils on a Sunday to enjoy throughout the week. Just reheat the lentils gently in a pot over low heat, adding a splash of vegetable broth to revive the moisture, if necessary.

Should you have leftovers, both components freeze remarkably well. Separate them into individual serving sizes, and they can last for about three months in the freezer. When you’re ready to eat, thaw overnight in the fridge and reheat on the stovetop or in the microwave until warmed through, ensuring that the textures remain intact.

Serving Suggestions

To elevate your rice bowl experience, serve it with a side of avocado slices or a dollop of creamy yogurt for added richness. The cool, creamy elements provide a beautiful contrast to the spiced warmth of the dish. You could also sprinkle some chopped green onions over the top for a fresh crunch, enhancing both flavor and presentation.

If you’re feeling adventurous, pair the bowl with a refreshing lime-infused slaw on the side. The zesty slaw not only complements the bowl but also adds a delightful crunch that makes each bite more exciting. This combination will surely impress anyone you serve, making it a great centerpiece for casual gatherings or weeknight dinners.

Questions About Recipes

→ Can I use white rice instead of brown?

Yes, but note that the cooking time will be shorter. White rice typically cooks in about 15-20 minutes.

→ Is this recipe vegan?

Absolutely! All the ingredients are plant-based, making it a great vegan option.

→ What can I substitute for lentils?

You can try black beans or chickpeas, but adjust the cooking time accordingly as they may differ.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.